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10 Health Reasons Why You Should Drink More Water

10 Health Reasons Why You Should Dr...

Water is an essential component of the human body. The human body is made up of about 43% to 75% of water - depending on age, body fat, etc [if f...

6 Reasons why people pick up the First Cigarette!

6 Reasons why people pick up the Fi...

Science has discovered almost all the effects of smoking on health and is still discovering. A major effort has been done to restrain the world’s ...

10 Good Reasons to Avoid Genetically Modified Foods (GMO)

8 Good Reasons to Avoid Genetically...

Genetically modified microorganisms, or GMOs, are produced whenever a gene in one species is moved to a different, creating something which wouldn...

31 Organs You Are Able To Heal Through Reflexology

31 Organs You Are Able To Heal Thro...

Heal your organs by rubbing your ft. Seem strange? Well it shouldn’t seem so strange whenever we consider the bond our most outer parts have with ...

10 Health Reasons Why You Should Drink More Water

10 Health Reasons Why You Should Drink More Water

  1. Water is an essential component of the human body. The human body is made up of about 43% to 75% of water – depending on age, body fat, etc [if fat is taken out of consideration, the nominal water content is about 72% of body mass – according to this source. You could probably survive for 4 to 8 weeks without food (source), but it is estimated that lack of water could cause death in about 10 days, at room temperature (source).
  2. Water acts as a nourishing agent. Water circulates through the blood and helps transport nutrients and oxygen towards organs and cells. It acts as a solvent for many nutrients and essential salts and makes them available for absorption by the body. Read more →

Getting out more, taking those first steps…

Getting out more, taking those first steps

photo: Digital Vision./Digital Vision/Getty Images

It sounds like the most simple and natural of things, getting out of the house and enjoying some fresh air, feeling the sun, or the cold sharp breeze on your face and enjoying the company of those you may meet who are also enjoying the experience of being outdoors. But for many people, especially as we get older, it can feel like a real wrench to leave the confines of the familiar indoors, and the fear we feel associated with taking just a few small steps outdoors can be very real. Read more →

Good Health and Nutrition Through Electronic Cigarettes?

Good Health and Nutrition Through Electronic Cigarettes

Health generally refers to a state of well being in terms of physical, social and mental fitness. This may be achieved through good nutrition (type of foods taken), exercises and any other substances which may be inhaled or taken such as electronic cigarette. These types of cigarettes are more health as compared to tobacco cigarettes which are high in nicotine and other harmful substances not good for good health.

Electronic cigarette commonly known as e cig is a device which is powered by a battery and is used in place of smoking tobacco. The device has a number of components which make it function as required and this include the atomizer, heating element and a liquid solution. The heating element produces the heat which vaporizes the solution which releases the vapor. The vapor then once inhaled is able to give the satisfaction to a smoker similar or close to that of tobacco. The solution has a number of substances contained in it such as flavorings and nicotine which are vaporized when heated. Read more →