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During Substance Abuse Recovery

Effective Ways to Manage Your Trigg...

Knowing how to properly manage your triggers could help you avoid relapses during addiction recovery. This article will explain actionable tips fo...

10 Health Reasons Why You Should Drink More Water

10 Health Reasons Why You Should Dr...

Water is an essential component of the human body. The human body is made up of about 43% to 75% of water - depending on age, body fat, etc [if f...

6 Reasons why people pick up the First Cigarette!

6 Reasons why people pick up the Fi...

Science has discovered almost all the effects of smoking on health and is still discovering. A major effort has been done to restrain the world’s ...

10 Good Reasons to Avoid Genetically Modified Foods (GMO)

8 Good Reasons to Avoid Genetically...

Genetically modified microorganisms, or GMOs, are produced whenever a gene in one species is moved to a different, creating something which wouldn...

Effective Ways to Manage Your Triggers During Substance Abuse Recovery

During Substance Abuse Recovery

Knowing how to properly manage your triggers could help you avoid relapses during addiction recovery. This article will explain actionable tips for effective results. It should help you feel more empowered about setting yourself on a path towards lifelong freedom from substance abuse.

Successfully getting through a treatment for drug addiction is a huge accomplishment, but your work is far from over once you’ve reached that point. Specifically, even once you have gone a significant length of time without consuming your substance of choice, there will still be psychological effects that cause you to crave it again, especially if you’re around certain environments that were characteristically tied to your usage habits. Below, you can get some strategies for managing your triggers and therefore reducing their power over you. Read more →

10 Health Reasons Why You Should Drink More Water

10 Health Reasons Why You Should Drink More Water

  1. Water is an essential component of the human body. The human body is made up of about 43% to 75% of water – depending on age, body fat, etc [if fat is taken out of consideration, the nominal water content is about 72% of body mass – according to this source. You could probably survive for 4 to 8 weeks without food (source), but it is estimated that lack of water could cause death in about 10 days, at room temperature (source).
  2. Water acts as a nourishing agent. Water circulates through the blood and helps transport nutrients and oxygen towards organs and cells. It acts as a solvent for many nutrients and essential salts and makes them available for absorption by the body. Read more →

Getting out more, taking those first steps…

Getting out more, taking those first steps

photo: Digital Vision./Digital Vision/Getty Images

It sounds like the most simple and natural of things, getting out of the house and enjoying some fresh air, feeling the sun, or the cold sharp breeze on your face and enjoying the company of those you may meet who are also enjoying the experience of being outdoors. But for many people, especially as we get older, it can feel like a real wrench to leave the confines of the familiar indoors, and the fear we feel associated with taking just a few small steps outdoors can be very real. Read more →