Posted October 27th, 2008 by John C. Oconnor
Toothbrushing What’s the best toothbrush? The brand is not as important as the size and texture of the brush. You should always choose a soft or ultra soft toothbrush with rounded bristle ends. The brush head shouldn’t be too big for your mouth. It is difficult to reach all the places where plaque hides with [...]
Tags: brush, brushing, dental, Dental health, dentist, disease, floss, flossing, gum disease, gumline, gums, health, health care, hygienit, mouth, mouth rinses, oral, oral hygiene, peridontal, physical health, plaque, rinses, sdrcenter, self help, teeth, tooth, toothbrush, toothpaste
Posted October 26th, 2008 by John C. Oconnor
Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense. Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better [...]
Tags: better vision, corrective lenses, eye care, health, health care, healthy eyes, improving vision, peripheral vision, poor vision, sdrcenter, self development, self development resources, self help, vision care
Posted October 25th, 2008 by John C. Oconnor
So, you want to maximize the time you spend in the gym. Here are some ways to make sure you are getting the most out of your workouts. 1. Hydrate – drink plenty of water before, during and after you work out. Being even slightly dehydrated will reduce your strength and endurance, increase muscle soreness, [...]
Tags: Bodybuilders, fitness, Get the Best Out of Your Workouts, Give your body what it needs, gym, health, health care, increase muscle soreness, protein, Stay positive, Workouts at the Gym
Posted October 23rd, 2008 by John C. Oconnor
Without protein it’s impossible for you to stay alive. Protein builds your skin, muscle, bones, blood, your organs – everything! Hormones, enzyme, and antibodies are all proteins and all of these proteins must be constantly replenished in order to keep your body functioning properly. I guess it’s good that most foods you eat contain protein [...]
Tags: amino acid, Eat Protein, Good Sources of Protein, health, health care, Healthy Food, How To Eat Protein?, metabolites, nitrogen, nutritional food, Protein food
