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Digestive Health Guidelnes

Digestive health has become a widespread concern among Americans, especially since digestive problems can pervade all aspects of a person’s life,” said Robert Sandler, M.D., MPH, AGAF, president of the AGA Institute. “The new guidelines outline ways that people can improve their digestive health by making simple lifestyle modifications.

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FDA warns of 28 diet pills sold online

If you’re looking for a little help shedding extra pounds after the holidays, the government is warning you to stay away from nearly 30 weight-loss products that contain unlisted and possibly dangerous ingredients.

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goLITE BLU therapy light

 
Light is nature’s stimulant
The upbeat feeling we get on a bright sunny day is no accident. This feeling is the result of light triggering our bodies to release “active” hormones to help improve our mood and energy levels.
Winter can be a challenge for many because the shorter days and longer nights leave us simply “light-deprived”. [...]

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Top 10 Ways to Reduce Your Risk of Heart Disease

The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the [...]

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Your Love Handles and Weight Loss

Although fat is the source of vitality our body needs, there is a very important difference between having sufficient or too much fat in the body. Sure you relish watching home movies with weight increasing snacks but before you know it, you’re already piling on the pounds. The you would be busy contemplating furiously as [...]

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The Amazing Health Benefits of Using Vitamin E Oil Topically

You probably know that taking Vitamin E orally is good for your health. So is eating foods that are high in natural Vitamin E, such as green, leafy vegetables, wheat germ and spinach. It can help increase your immunity system, protect against certain cancers and increase your brain power. But, did you also know that [...]

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