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New Study – Mental Activity can Impact the Brain’s Biochemistry

The prestigious journal Science today published the results of a research study demonstrating for the first time that mental activity can alter the biochemistry of the human brain. Conducted by researchers from Sweden’s Karolinska Institute, the study used Position Emission Tomography (PET scans) to monitor the brain activity of subjects using Cogmed Working Memory Training. [...]

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Power of Vitamin D – Better Sleep and a Better Mind

Today’s article comes from Glastonbury, Connecticut. Dr. Bellinger of CT Spine and Disc Center shares a story from Decembers monthly patient newsletter. New research is showing that Vitamin D may improve your mind and health in many wonderful ways. First, let’s talk about SLEEP… Benjamin Franklin is famous for many things. Maybe you’ve heard of [...]

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7 WAYS HOW TO BEAT ANGER

1. Try to understand why you are angry. It is important to understand that you have reached the point where you will get angry. If a particular situation or a person is causing you anger, talk the matter with someone you trust. A faithful friend, a specialist, your doctor or psychologist can talk with you [...]

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12 THINGS YOU SHOULD KNOW BEFORE YOU POP ANY VITAMIN OR NUTRIENT PILLS PILLS

It seems that every other week, we are told another miracle that is carried out by vitamins. Vitamin C will stave off colds; vitamin E will help prevent Alzheimer’s, and Vitamin D will treat cancer. Exactly how much of this is true is unknown, as there is a lot of conflicting evidence from clinical research [...]

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