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How to Brush Your Teeth – Teeth Brushing Techniques

What Is the Right Way to Brush? Proper brushing takes at least two minutes — that’s right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the [...]

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All You Have To Know About Swine Flu (H1N1) – Symptoms and Prevention

What is Swine Flu (H1N1)? Influenza-A (H1N1) (earlier know as swine flu) is a new influenza virus causing illness in people.  First detected in Mexico in April, 2009, it has spread to many countries in the World. Swine flu is basically a misnomer. This was originally referred to as “swine flu” because laboratory testing showed [...]

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Recommended Daily Vitamins – Daily Vitamin Requirements

Natural vitamins are found in food substances, like plants and animals. The human body cannot make all vitamins by itself, they need to supplemented with a diet rich in vegetables, fruits and fresh meat. Vitamin deficiency is a major health concern in America. More than 65% of Americans fall below the recommended dietary allowance (RDA), [...]

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Ways To Prevent Snoring

In studies, 45% of adults snore occasionally in their sleep while 25% are habitual snorers… Knowing someone who snores is nothing that is out of the ordinary. Indeed, lots of people snore. They could be your parents, spouse, sibling, uncle, aunt or grandparents. We might make jokes about them and laugh at their snoring habit [...]

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