Posted May 31st, 2010 by John C. Oconnor
Diabetes type 2 is among the most common form of diabetes. Lots of Americans have already been identified as having diabetes type 2 symptoms, and many more are unaware they’re at high risk. Some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is much more common in African [...]
Tags: bmi test, body, body mass index, body mass index bmi, diabetes type 2, diabetes type 2 symptoms, food decisions, insulin, native hawaiians, risk
Posted May 27th, 2010 by John C. Oconnor
When Hippocrates wrote, “Let food be thy medicine, and medicine be thy food,” he was probably worrying about the pesky plague epidemic of 430 BC—not thinking about how a handful of almonds might ward off a girl’s pre-period headaches or how green tea might give her thicker, lusher hair. But those things may in fact [...]
Tags: body, Breath, complex carbs, dr roizen, michael roizen, Mood, plague epidemic, sugar crash, tiny molecules, whole grain bread
Posted May 17th, 2010 by John C. Oconnor
To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss. Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is [...]
Tags: calves liver, flax seeds, Fruits, infinite shelf life, Money, oil fish, sources of protein, time, tuna cans, vitamins minerals
