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7 Tricks To Transform Your Metabolism

Posted June 14th, 2010 by admin

You don’t need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine. 1. Graze Like a Sheep You’ve probably heard that six small meals a day are better than three larger ones, but Ben Greenfield, author of 100 Ways to Boost Your [...]

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The Healing Power of Hugs

Posted June 7th, 2010 by admin

About a year ago, I stumbled across a YouTube video showing two guys and a girl holding up signs that said “Free Hugs” in the middle of a crowded downtown street. I’ll admit, my initial reaction was, “What if they have bed bugs?!” (Sadly, that’s what happens when you live in a city with an [...]

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