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	<title>Health Care 4 Me &#187; 100 Amazing Things You Never Knew About Your Body</title>
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		<title>100 Amazing Things You Never Knew About Your Body</title>
		<link>http://www.healthcare4me.net/100-amazing-things-you-never-knew-about-your-body/</link>
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		<pubDate>Thu, 25 Mar 2010 14:24:08 +0000</pubDate>
		<dc:creator>John C. Oconnor</dc:creator>
				<category><![CDATA[100 Amazing Things You Never Knew About Your Body]]></category>
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		<description><![CDATA[You think you’re learning everything you can in your biology and anthropology classes, but textbook editors simply don’t have all the space they need to give you the full story of your body. Some of the facts below are trivial, some are ancient history, and some of them may very well save your life one [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-274" title="Adam'sCreation" src="http://www.healthcare4me.net/wp-content/uploads/2010/03/AdamsCreation.jpg" alt="" width="550" height="283" /></p>
<p>You think you’re learning everything you can in your biology and  anthropology classes, but textbook editors simply don’t have all the  space they need to give you the full story of your body. Some of the  facts below are trivial, some are ancient history, and some of them may  very well save your life one day.  So read up, and enjoy this wild and  whacky anatomical analysis.<span id="more-273"></span></p>
<p><strong>Unusual Facts</strong></p>
<p>You’ll probably wonder why you never heard these cool facts in  biology class before.  From hangover cures to exploding head syndrome,  these tidbits are must-knows.</p>
<ol>
<li><strong>Every  person has a unique tongue print</strong>:…just like our fingers!</li>
<li><strong>Eating  fruits and vegetables may help the human body make its own aspirin</strong>:  People who intake benzoic acid, a natural substance in fruits and  vegetables, make their own salicylic acid, the key component that gives  aspirin its anti-inflammatory and pain-relieving properties.</li>
<li><strong>Baking  soda can whiten teeth, garlic can help treat athlete’s foot, and honey  can soothe a hangover.</strong></li>
<li><strong>Facebook  may be good for your health</strong>: Studies show that staying in  touch with family and friends can ward off memory loss and help you live  longer.</li>
<li><strong>Exploding  head syndrome is real (but rare)</strong>: The American Sleep  Association explains that a person with exploding head syndrome  experiences a loud, indecipherable noise that seems to originate from  inside the head.</li>
<li><strong>Regular  exercise can lower a woman’s cancer risk, but only if she’s getting  enough sleep</strong>: Check out the link to see what the National  Cancer Institute has to say about this important fact.</li>
<li><strong>Body  position affects memor<a href="http://www.livescience.com/health/top_10_about_you-1.html" >y</a></strong>:  Memories are highly embodied in  our senses. A scent or sound may evoke a distant episode from one’s  childhood. The connections can be obvious (a bicycle bell makes you  remember your old paper route) or inscrutable.</li>
<li><strong>Your  bones can self-destruct</strong>: In addition to supporting the bag  of organs and muscles that is our body, bones help regulate our calcium  levels.  If the element is in short supply, certain hormones will cause  bones to break down, upping calcium levels in the body until the  appropriate extracellular concentration is reached.</li>
<li><strong>Your  brain has a huge appetite</strong>: Though it makes up only 2  percent of our total body weight, the brain demands 20 percent of the  body’s oxygen and calories.</li>
<li><strong>Puberty  reshapes the brain</strong>: Why is adolescence so emotionally  unpleasant? Hormones like testosterone actually influence the  development of neurons in the brain, and the changes made to brain  structure have many behavioral consequences. Expect emotional  awkwardness, apathy and poor decision-making skills as regions in the  frontal cortex mature.</li>
</ol>
<p><strong>All About…Weight</strong></p>
<p>Here are some great facts you should definitely know about how your  body metabolizes and stores fat.</p>
<ol>
<li><strong>Weight  really is genetic</strong>: But, a genetic predisposition isn’t  necessarily a life sentence, experts say. Exercising regularly can  offset the risk of obesity.</li>
<li><strong>Some  people just have more fat cells</strong>: While you can’t reduce  your total number of fat cells, there are things you can do to keep them  small. (See next point.)</li>
<li><strong>You  <em>can</em> change your metabolism</strong>: Gaining as little as 11  pounds can slow metabolism and send you spiraling into a vicious cycle:  As you gain more fat, it becomes harder to lose it. But, scientists say  physical activity can raise your metabolism back up to fat-blasting  levels.</li>
<li><strong>Stress  fattens you up</strong>: The most direct route is the food-in-mouth  syndrome: Stressful circumstances (your bank account, your boss) spark  cravings for carbohydrate-rich snack foods, which in turn calm stress  hormones.</li>
<li><strong>Your  mom’s pregnancy sealed your fate</strong>: Science says sugary and  fatty foods, consumed even before you’re born, can wreak havoc on your  future relationship  with fat.</li>
<li><strong>Sleep  more, lose more</strong>: University of Chicago researchers  reported that sleep deprivation upsets our hormone balance, triggering  both a decrease in leptin (which helps you feel full) and an increase of  ghrelin (which triggers hunger).</li>
<li><strong>Your  spouse’s weight matters</strong>: Research shows that weight gain  and loss can be, well, contagious. A study in the New England Journal of  Medicine suggests that if one spouse is obese, the other is 37 percent  more likely to become obese too. The researchers concluded that obesity  seems to spread through social networks.</li>
<li><strong>A  virus can cause obesity</strong>: Adenoviruses are responsible for a  host of ills, from upper respiratory tract problems to gastrointestinal  troubles.  It also seems to increase the number of fat cells in the  body as well as the fat content of these cells.</li>
<li><strong>Cookies  really are addictive</strong>: When subjects at Monell Chemical  Senses Center in Philadelphia were shown the names of foods they liked,  the parts of the brain that got excited were the same parts activated in  drug addicts.</li>
<li><strong>Pick  a diet, any diet</strong>:  What really matters is your ability to  moderate your intake of food.  Feel free to use your favorite full-fat  salad dressing, but your lettuce shouldn’t be swimming in it.  You can  cut carbs, fats, or just calories in general.</li>
</ol>
<p><strong>All About…Your Heart</strong></p>
<p>It’s a sad fact that heart disease is the number one killer in the  United States; what most people don’t realize is how <em>preventable</em> it is.  Learn these facts, then do your part to protect your heart.</p>
<ol>
<li><strong>Laughter is therapeutic</strong>: Watching a funny movie for  even 15 minutes can increase your blood flow. Remember to laugh every  day—it can keep your heart happy and healthy.</li>
<li><strong>Chest pain isn’t the only sign of a heart attack</strong>:  Symptoms for most heart attacks include mild chest pain, some shoulder  discomfort, or shortness of breath. Other signs can be nausea,  lightheadedness, or breaking out in a cold sweat</li>
<li><strong>If you’re over 20, you should know your cholesterol level</strong>:  If it’s high, there are treatments (including medication and exercises)  that can help. You should also get your blood pressure and your blood  sugar levels checked regularly.</li>
<li><strong>Obesity often leads to type 2 diabetes</strong>: Research  has shown that eating more fruits, vegetables, and fiber can actually  change the blood’s sensitivity to insulin within as little as two weeks.</li>
<li><strong>Walking can save your life</strong>: A recent study found  that a sedentary 40-year-old woman who begins walking briskly half an  hour a day, four days a week, can enjoy almost the same low risk of  heart attack as a woman who has exercised regularly her entire life.</li>
<li><strong>Children can suffer from hypertension, too</strong>: About  five out of every 100 children have higher than normal blood pressure.</li>
</ol>
<p><strong>You Have Super Powers!</strong></p>
<p>Believe it or not, we’ve all got a little Clark Kent in us somewhere!</p>
<ol>
<li><strong>Super  strength</strong>: Your fight-or-flight capacities point toward  fighting, you can do the things you’ve heard of in the news, like lift  cars off of your loved ones or push 600-pound boulders out of your way.</li>
<li><strong>Supersonic  hearing</strong>: Echolocation–it’s the way people with visual  impairment continue to do amazing things.  A prime example of this  hidden sensory super power is Daniel Kish, a mountain biker who has been  completely blind his whole life.  He bikes better and faster than most  people with vision, all by using sound to mentally paint a picture of  the world around him.  He does it so fast he can avoid trees, boulders  and bears while speeding down the side of a mountain.</li>
<li><strong>Super  memory</strong>: Your brain technically has the ability to store  every single thing you’ve ever seen or heard or experienced.</li>
<li><strong>Super  pain threshold</strong>:  In moments of shock and trauma, your  brain flips off pain like a switch. Ask somebody like Amy Racina, who  fell off a cliff, landing six stories below, shattering her knee and  breaking her hip. Not feeling more than minor pain, even with broken  bone jutting out from her skin, she dragged herself until she found  help. It was only at the point when she was being loaded safely into a  helicopter that the pain returned.</li>
<li><strong>Time  manipulation</strong>: How fast time moves for you is literally all  in your head. Experts say it’s because your brain has two modes of  experiencing the world, rational and experiential.  Read more about  these modes and how they could save your life.</li>
</ol>
<p><strong>All About…Skin</strong></p>
<p>These fantastic (but not-so-appetizing) facts will have you thinking  twice every time you look in the mirror.</p>
<ol>
<li><strong>Weight  game</strong>:  An average adult’s skin spans 21 square feet,  weighs nine pounds, and contains more than 11 miles of blood vessels.</li>
<li><strong>Sweating  like a…human</strong>: The skin releases as much as three gallons  of sweat a day in hot weather. The areas that don’t sweat are the nail  bed, the margins of the lips, the tip of the penis, and the eardrums.</li>
<li><strong>Take  a bath</strong>: Body odor comes from a second kind of sweat— a  fatty secretion produced by the apocrine sweat glands.  The odor is  caused by bacteria on the skin eating and digesting those fatty  compounds.</li>
<li><strong>The  perfect crime</strong>: Some people never develop fingerprints at  all. Two rare genetic defects, known as Naegeli syndrome and  dermatopathia pigmentosa reticularis, can leave carriers without any  identifying ridges on their skin.</li>
<li><strong>Hold  your breath</strong>: Globally, dead skin accounts for about a  billion tons of dust in the atmosphere. Your skin sheds 50,000 cells  every minute.</li>
<li><strong>It  can see</strong>: In blind people, the brain’s visual cortex is  rewired to respond to stimuli received through touch and hearing, so  they literally &#8220;see&#8221; the world by touch and sound.</li>
<li><strong>Master  race, my melanin!</strong>: White skin appeared just 20,000 to  50,000 years ago, as dark-skinned humans migrated to colder climes and  lost much of their melanin pigment.</li>
<li><strong>You  see very, very white people</strong>: Albinos are often cast as  movie villains, as seen in The Da Vinci Code, Die Another Day, The  Matrix Reloaded, and—inexplicably—the 2001 flick Josie and the  Pussycats. Robert Lima of Penn State suggests that people associate  pale-skinned albinos with vampires and other mythical creatures of the  night.</li>
<li><strong>Who  needs keys?</strong>: More than 2,000 people have radio frequency  identification chips, or RFID tags, inserted under their skin. The tags  can provide access to medical information, log on to computers, or  unlock car doors.</li>
<li><strong>You’re  reading what?!</strong>: The Cleveland Public Library, Harvard Law  School, and Brown University all have books clad in skin stripped from  executed criminals or from the poor.</li>
</ol>
<p><strong>All About…Hygiene</strong></p>
<p>Throughout history, humans have evolved to become cleaner, healthier,  and fresher-smelling beings, but we’re certainly not sterile.  These  somewhat-disturbing (but very interesting) hygenic  truths might have you showering more often than ever before.</p>
<ol>
<li><strong>We’re <em>really</em> dirty</strong>: The human body is home  to some 1,000 species of bacteria. There are more germs on your body  than people in the United States.</li>
<li><strong>Be careful what you wash with</strong>: Antibacterial soap  is no more effective at preventing infection than regular soap, and  triclosan (the active ingredient) can mess with your sex hormones.</li>
<li><strong>Pee like an Egyptian</strong>: Ancient Egyptians and Aztecs  rubbed urine on their skin to treat cuts and burns. Urea, a key chemical  in urine, is known to kill fungi and bacteria.</li>
<li><strong>You might want to skip the fountain drink</strong>: There  are more bacteria in ice machines at fast-food restaurants than in  toilet bowl water.</li>
<li><strong>Floor food isn’t good</strong>:  There’s no “five-second  rule” when it comes to dropping food on the ground. Bacteria need no  time at all to contaminate food.</li>
<li><strong>TV can kill</strong>: TV remotes spread antibiotic-resistant  Staphylococcus, which contributes to the 90,000 annual deaths from  infection acquired in hospitals.</li>
<li><strong>Make sure your doctor washes his hands</strong>:  It is now  believed President James Garfield died not from the bullet fired by  Charles Guiteau but because the medical team treated the president with  manure-stained hands, causing a severe infection that killed him three  months later.</li>
<li><strong>Mount Soapo</strong>: Soap gets its name from the  mythological Mount Sapo. Fat and wood ash from animal sacrifices there  washed into the Tiber River, creating a rudimentary cleaning agent that  aided women doing their washing.</li>
<li><strong>Sorry, Mom</strong>: Up to a quarter of all women giving  birth in European and American hospitals in the 17th through 19th  centuries died of puerperal fever, an infection spread by unhygienic  nurses and doctors.</li>
<li><strong>Don’t forget to floss</strong>: The first true toothbrush,  consisting of Siberian pig hair bristles wired into carved cattle-bone  handles, was invented in China in 1498. But tooth brushing didn’t become  routine in the United States until it was enforced on soldiers during  World War II.</li>
</ol>
<p><strong>All About…Sex and Gender </strong></p>
<p>Click on these links, and you’ll get a whole new take on gender,  sexuality, and the complexity of human relationships.</p>
<ol>
<li><strong>What  were they waiting for?</strong>: Life emerged on earth about 3.8  billion years ago, but sex did not evolve until more than 2 billion  years later.</li>
<li><strong>Why  does it take two?</strong>: Scientists are not sure, since asexual  reproduction is a better evolutionary strategy in some important ways.</li>
<li><strong>Better  for your liver than tylenol</strong>: Sex cures headaches.  Endorphins released into our bloodstream when we have sex not only give  us pleasure but also act as painkillers.</li>
<li><strong>Coo-coo  for cocoa</strong>: 70% of women would rather eat choclate than  have sex.</li>
<li><strong>Staying  alive</strong>: Sex wards off heart attacks. Frequent sexual  intercourse (twice or more per week) lowers your chance of a fatal heart  attack.</li>
<li><strong>It’s  actually a cure-all</strong>: It also decreases pain from menstrual  cramps and arthritis.  It increases levels of endorphins and  corticosteroids, raising pain thresholds.</li>
<li><strong>Calm  yourself</strong>: Sex reduces stress,  so try to make time for it  at least a few times a week.</li>
<li><strong>What’s  love got to do with it?</strong>: Sexual arousal and romantic love  activate quite distinct areas of the brain—and love is clearly the more  powerful. The latter turns on dopamine-rich regions linked with  motivation, and falling in love is not unlike the rush of taking  cocaine, hence the addictiveness of a new crush, and the withdrawal-like  symptoms of love lost.</li>
<li><strong>Curious?</strong>:  Recent research suggests women may be “intrinsically bisexual,” and the  higher their libido, the more they desire both sexes.</li>
<li><strong>Asexuality  101</strong>: One percent of adults have zero interest in sex and  have never felt sexually attracted to anyone at all.</li>
</ol>
<p><strong>All About…Mental Health</strong></p>
<p>Mental health and sickness is a big part of being human.  Though it’s  been looked at and discussed with ridicule in previous generations,  today’s world should know these important facts about human psychology  and psychiatry.</p>
<ol>
<li><strong>Mental  illness is more common than you think</strong>: The National  Institute of Mental Health reports that One in four adults-approximately  57.7 million Americans-experience a mental health disorder in a given  year.</li>
<li><strong>Adults  aren’t the only ones who suffer</strong>: The U.S. Surgeon General  reports that 10 percent of children and adolescents in the United States  suffer from serious emotional and mental disorders that cause  significant functional impairment in their day-to-day lives at home, in  school and with peers.</li>
<li><strong>Mental  illness strikes young</strong>: Mental illness usually strike  individuals in the prime of their lives, often during adolescence and  young adulthood. All ages are susceptible, but the young and the old are  especially vulnerable.</li>
<li><strong>It’s  expensive</strong>: The economic cost of untreated mental illness  is more than 100 billion dollars each year in the United States.</li>
<li><strong>It’s  treatable</strong>: Most people who live with serious mental  illnesses can significantly reduce the impact of their illness and find a  satisfying measure of achievement and independence.</li>
<li><strong>Act  fast</strong>: Early identification is of vital importance to  treatment.</li>
<li><strong>Don’t  be bullied</strong>: Stigma erodes confidence that mental disorders  are real, treatable health conditions.</li>
<li><strong>Bipolar  disorder is blind to gender</strong>: Over 10 million people in  America have bipolar disorder, and the illness affects men and women  equally.</li>
<li><strong>Suicide  is serious</strong>: Each year in the U.S., approximately 2 million  U.S. adolescents attempt suicide, and almost 700,000 receive medical  attention for their attempt.</li>
<li><strong>Seasonal  Affective Disorder (SAD) might be genetic</strong>: Many people  with SAD report at least one close relative with a psychiatric  condition, most frequently a severe depressive disorder (55 percent) or  alcohol abuse (34 percent).</li>
</ol>
<p><strong>All About…Working Out</strong></p>
<p>You already know how essential physical fitness is, and how important  it is to take care of your body.  But we’re willing to bet you didn’t  know all of these bits of information about <em>how</em> to work out in a  way that benefits you best.</p>
<ol>
<li><strong>Incline  builds muscle</strong>: Get off the flats and into the hills.  Walking uphill makes you stronger.</li>
<li><strong>Treat  your feet</strong>: Each step puts up to 1.5 times your body weight  on your feet, which are shock absorbers that bear 60 tons of pressure  every mile you travel.</li>
<li><strong>Lub-dub</strong>:  The more fit you are, the harder it is to reach your target heart rate.</li>
<li><strong>Work  it, girl</strong>: A 145-pound woman walking briskly (4 mph) burns  82 calories every 15 minutes.</li>
<li><strong>Getting  back in</strong>: If you’ve taken off more than one month from  exercising, give yourself at least four weeks to regain endurance and  strength. Start slow, and increase your time, distance and intensity  gradually, even if you were previously well-trained.</li>
<li><strong>Caffeine  won’t kill</strong>: Despite popular thinking, caffeine doesn’t  cause dehydration during exercise. In fact, the caffeine in a cup of tea  or coffee improves speed and endurance.</li>
<li><strong>Change  it up</strong>: Running on a circular track puts stress on the  outside of your foot. Alternate the direction you run every other day or  every five laps.</li>
<li><strong>Tums,  anyone?</strong>: Strenuous exercise can cause acid reflux in  healthy, conditioned athletes.</li>
<li><strong>Go  shopping</strong>: Keep the spring in your step. Replace your  running shoes every 300 to 400 miles.</li>
<li><strong>You’re  not a camel</strong>: If you’re dehydrated even 5%, your metabolism  can fall 20% to 30%. You’ll fire more easily and be irritable.</li>
</ol>
<p><strong>All about…Preventing Cancer</strong></p>
<p>Cancer is the number two killer of people in the United States, but  it doesn’t have to put you in the ground, too.  Follow these healthy  tips to treat your body to a longer, healthier life.</p>
<ol>
<li><strong>Serve sauerkraut at your next picnic</strong>: The  fermentation process involved in making sauerkraut produces several  other cancer-fighting compounds, including ITCs, indoles, and  sulforaphane. To reduce the sodium content, rinse canned or jarred  sauerkraut before eating.</li>
<li><strong>Eat your fill of broccoli, but steam it rather than  microwaving it</strong>: Broccoli is a cancer-preventing superfood, one  you should eat frequently. But microwaving broccoli destroys 97 percent  of the vegetable’s cancer-protective flavonoids.</li>
<li><strong>Toast some Brazil nuts and sprinkle over your salad</strong>:  They’re a rich form of selenium, a trace mineral that convinces cancer  cells to commit suicide and helps cells repair their DNA.</li>
<li><strong>Add garlic to everything you eat</strong>: Garlic contains  sulfur compounds that may stimulate the immune system’s natural defenses  against cancer, and may have the potential to reduce tumor growth.  Studies suggest that garlic can reduce the incidence of stomach cancer  by as much as a factor of 12!</li>
<li><strong>Eat cantaloupe</strong>: Cantaloupe is a great source of  carotenoids, plant chemicals shown to significantly reduce the risk of  lung cancer.</li>
<li><strong>Drink water</strong>: The amount of water women drink  correlates to their risk of colon cancer, with heavy water drinkers  reducing their risk up to 45 percent.</li>
<li><strong>Get about 15 minutes of sunlight each day</strong>: Getting  too little vitamin D may increase your risk of multiple cancers,  including breast, colon, prostate, ovarian, and stomach, as well as  osteoporosis, diabetes, multiple sclerosis, and high blood pressure.</li>
<li><strong>Sprinkle scallions over your salad</strong>: A diet high in  onions may reduce the risk of prostate cancer 50 percent. But the  effects are strongest when they’re eaten raw or lightly cooked.</li>
<li><strong>Make a batch of fresh lemonade or limeade</strong>: A daily  dose of citrus fruits may cut the risk of mouth, throat, and stomach  cancers by half, Australian researchers found.</li>
<li><strong>Take advantage of your friends and family (they won’t mind)</strong>:  Men with high levels of stress and those with less satisfying contacts  with friends and family members had higher levels of prostate-specific  antigen (PSA) in their blood, a marker for the development of prostate  cancer.</li>
</ol>
<p><strong>Weird Parts We Don’t Need</strong></p>
<p>Evolution has gotten us pretty far, from our apelike ancestors to the  upright walking, talking, complex thinking creatures we are today.  But  along the way, it left behind some traces of our previous forms, like extrinsic ear  muscles and tail bones.</p>
<ol>
<li><strong>Vomeronasal organ</strong>: A tiny pit on each side of the  septum is lined with nonfunctioning chemoreceptors. They may be all that  remains of a once extensive pheromone-detecting ability.</li>
<li><strong>Wisdom teeth</strong>: Early humans had to chew a lot of  plants to get enough calories to survive, making another row of molars  helpful. Only about 5 percent of the population has a healthy set of  these third molars.</li>
<li><strong>Third eyelid</strong>: A common ancestor of birds and  mammals may have had a membrane for protecting the eye and sweeping out  debris. Humans retain only a tiny fold in the inner corner of the eye.</li>
<li><strong>Male Nipples</strong>: Lactiferous ducts form well before  testosterone causes sex differentiation in a fetus. Men have mammary  tissue that can be stimulated to produce milk.</li>
<li><strong>Body hair</strong>: Brows help keep sweat from the eyes, and  male facial hair may play a role in sexual selection, but apparently  most of the hair left on the human body serves no function.</li>
<li><strong>Female vas deferens</strong>: What might become sperm ducts  in males become the epoophoron in females, a cluster of useless dead-end  tubules near the ovaries.</li>
<li><strong>Fifth toe</strong>: Lesser apes use all their toes for  grasping or clinging to branches. Humans need mainly the big toe for  balance while walking upright.</li>
<li><strong>Coccyx</strong>: These fused vertebrae are all that’s left  of the tail that most mammals still use for balance and communication.  Our hominid ancestors lost the need for a tail before they began walking  upright.</li>
<li><strong>Thirteenth Rib</strong>: Our closest cousins, chimpanzees  and gorillas, have an extra set of ribs. Most of us have 12, but 8  percent of adults have the extras.</li>
<li><strong>Extrinsic ear muscles</strong>: This trio of muscles most  likely made it possible for prehominids to move their ears independently  of their heads, as rabbits and dogs do. We still have them, which is  why most people can learn to wiggle their ears.</li>
</ol>
<h6><a href="http://www.onlinenursingprograms.net/2009/100-amazing-things-you-never-knew-about-your-body/"  rel="nofollow" target="_blank">source</a></h6>
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