7 Foods That Lower Cholesterol
Posted March 31st, 2010 by John C. Oconnor1. “Good” Fats and Oils Got “good” fats? Monounsaturated fats in particular can help reduce “bad” LDL cholesterol levels when you eat them in place of unhealthy saturated or trans fats. You’ll find these heart-healthy fats in foods such as avocados, peanut butter and nuts like hazelnuts, almonds and pecans. Vegetable oils such as olive, [...]
Tags: american heart association, cholesterol profile, Foods, foods that lower cholesterol, heart disease risk, LDL, ldl cholesterol levels, oat bran, omega 3s, plant
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