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All That You Need To Know About Bananas

Posted April 6th, 2010 by admin

Bananas, containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only [...]

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