How To Eat Protein?

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Posted October 23rd, 2008 by John C. Oconnor

Without protein it’s impossible for you to stay alive. Protein builds your skin, muscle, bones, blood, your organs – everything! Hormones, enzyme, and antibodies are all proteins and all of these proteins must be constantly replenished in order to keep your body functioning properly. I guess it’s good that most foods you eat contain protein [...]

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