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Recommended Daily Vitamins – Daily Vitamin Requirements

Posted February 9th, 2010 by John C. Oconnor

Natural vitamins are found in food substances, like plants and animals. The human body cannot make all vitamins by itself, they need to supplemented with a diet rich in vegetables, fruits and fresh meat. Vitamin deficiency is a major health concern in America. More than 65% of Americans fall below the recommended dietary allowance (RDA), [...]

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