Health Care 4 Me

Bad Summer Food Choices? Seven Ways to Get Healthy Again

admin — Mon, 23 Aug 2010 08:18:33 +0000

Even though I’m not headed back to school, the end of summer always makes me itch for new clothes and freshly sharpened pencils. What about you? Could you use a fresh start? Maybe a little detox from summer BBQs and vacation food? The change of season is a perfect time!

So, what does it mean to “detox” exactly? What are these “toxins” that we need to get rid of anyway?

Some toxins come from our diet, like pesticides on food. Others are from lotions or household cleaners that touch our skin. Still others are from car fumes, prescription drug residues or cigarettes.

Detoxification is a natural process our body uses to stay clean on the inside. But sometimes our system gets backed up. There are lots of boxed kits and fancy detoxification methods out there. Before you spend big bucks, help yourself detox naturally with these seven tips:

1. Dine before nine.
Imagine the janitor trying to sweep and mop while the kids are still in school. It doesn’t work—he has to come back later when school is empty. The same is true for your digestive system.

2. Go meatless one day a week.
You don’t need to become a vegetarian to enjoy the benefits of less meat in your diet. Since meat is harder to break down than veggies, it tends to stick around longer in your system. Try to go meatless one day of the week, and see how you feel.

3. Twist and shout.
How do you clean a dirty dishrag? You dunk it in water and wring it out! Try this method with your body by working up a sweat doing whatever exercise you love, then remember to breathe and do simple twists to give your internal organs a gentle wringing out.

4. Eliminate soda.
Water is vitally important in keeping clean on the outside and inside. Not only should you drink more water—you should drink less of everything else. So instead of soda, fill up your water bottle, and you’ll help your body get clean. You’ll also save a few bucks!

5. Trade drugs for hugs.
Do you pop a pill at the first sign of a headache? Try to cut back on the amount of drugs you put in your system. Maybe you’d feel better having a glass of water, a calming walk around the block, or a snuggle with your partner.

6. Keep your skin clear of impurities.
Your skin is the largest organ of your body. In Ayurveda, (an ancient form of medicine from India) it is said that you should use nothing on your skin that you wouldn’t put in your mouth. Keep your skin clear of impurities by buying products made with natural ingredients you can pronounce. Instead of moisturizer at night, try rubbing organic coconut oil into your skin. It’s completely natural and smells terrific.

7. Remember: dark, leafy, and green.
Dark green vegetables like broccoli and kale are known for their ability to detoxify the body. That’s just one of hundreds of reasons to eat more of these incredible vegetables. An easy way to prepare them is sautéeing in a little olive oil with salt and pepper. Not enough for you? If you really want to purify, try eliminating sugar and processed food from your diet. The more you clean up your food—the cleaner your body will be! You’ll feel terrific and have more energy than ever before.

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The Stats About Pharmaceutical Companies

admin — Fri, 02 Jul 2010 15:17:54 +0000

The Stats About Pharmaceutical Companies… Make’s you wonder… doesn’ it?

7 Tricks To Transform Your Metabolism

admin — Mon, 14 Jun 2010 13:01:17 +0000

You don’t need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine.

1. Graze Like a Sheep
You’ve probably heard that six small meals a day are better than three larger ones, but Ben Greenfield, author of 100 Ways to Boost Your Metabolism, takes it a step further and suggests eating 10 times a day. If you eat frequently, he says, you maintain a higher metabolic rate because the physical act of digestion raises your metabolism.

2. Go Organic — When Necessary
The Nutrition Twins® Lyssie Lakatos, R.D., and Tammy Lakatos Shames R.D., say it’s not important (or always in the budget) to buy everything organic, but some heavily-sprayed nonorganic fruits and veggies can alter your metabolism by interrupting your endocrine system. Buy these 12 items organic: apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach and strawberries.

3. Twitch and Fidget Off Calories
A study conducted by the Mayo Clinic showed that leaner people spend more than two more hours a day fidgeting, standing and walking compared with obese people, which translates to a difference of 350 calories a day. Keep your metabolism revved up with small, frequent movements like tapping your feet, rolling your neck in circles or shrugging your shoulders.

4. Beat Stress to Defeat Fat
Elevated stress levels could be holding you back from achieving your highest metabolic rate, says Elizabeth Stein, founder of Appetite for Healthy Living, a health and wellness practice in New York City. “Stress leads to increased levels of cortisol, which leaves fat accumulation in the body,” she says. So relax! Take five deep breaths before every meal and practice a few yoga moves daily.

5. Turn Into a Top Chef
Big shocker: Cruising through the drive-thru or phoning in for pad thai won’t help you burn any calories. When you prepare your own meals, you’re not only burning calories in the kitchen, you’re also controlling what goes into your dishes. Experiment with spices — your metabolism responds to heat by increasing your body temperature and metabolic activity.

6. Pump Iron With Active Rest
A pound of muscle can burn up to nine times as many calories as a pound of fat, so the more muscle you have, the more calories your body burns (even while you sleep). Greenfield suggests doing exercises that use the most body parts in the least amount of time, such as squats, lunges, rows, push-ups and pull-ups. Extra boost: Instead of waiting 45 seconds to a minute between reps, do jumping jacks or lunge jumps.

7. Try Two-a-Day Cardio Sessions
Breaking up a long workout into two shorter, spaced-out ones burns more calories because of “postexercise metabolic effect,” or the increase in calorie burn for hours after exercise, Greenfield says. For the best metabolism boost, incorporate interval training; a few two-minute bursts of speed or added resistance throughout your 30-minute workout will burn more calories during and after.

Power Metabolism Boosters

Stock up on these items to fire up your metabolism.

Gum
Chewing a couple of sugar-free sticks a day can raise your metabolic rate by about 20%.
Coffee
One or two cups a day can speed up your heart rate almost like a mini workout.
Dark Leafy Greens
Kale, spinach and Swiss chard boost metabolism by keeping insulin levels steady.
Green Tea
Drinking four to five cups a day can help you burn up to 100 extra calories.
Cinnamon
A teaspoon or two can help you burn glucose up to 20 times faster.
Spicy Foods
Eating peppers, hot sauces and salsas can decrease the concentration of fat in your liver.

The Healing Power of Hugs

admin — Mon, 07 Jun 2010 15:30:27 +0000

About a year ago, I stumbled across a YouTube video showing two guys and a girl holding up signs that said “Free Hugs” in the middle of a crowded downtown street. I’ll admit, my initial reaction was, “What if they have bed bugs?!” (Sadly, that’s what happens when you live in a city with an infestation problem.) But the more I watched, the more I wished I was on that street getting some hug action. Everyone on the receiving end, even those who approached tentatively, walked away with big, grateful smiles.

What is it about hugs that make them so stress-relieving, even when they come from complete strangers? When we’re feeling low, getting a gentle squeeze provides comfort like nothing else. There are even therapeutic practices centered on hugging. When it comes to our health, turns out the best thing we can do is open our arms.

A Hug a Day Keeps the Doctor Away
Though humans are inherently social, we shy away from physical contact in this country. Compared to other cultures, we tend to be hyper aware of personal space, offering a handshake instead of a kiss on the cheek and keeping a certain amount of distance between us and those we converse with. Unfortunately, the lack of touch in our lives is detrimental to our well-being. We need physical contact to feel connected to something other than ourselves and to feel a little less alone, especially in times of need. But when we’re stressed out or sad, we turn to a number of other coping mechanisms instead, like eating comfort food, getting a drink at the bar, and tuning out in front of the TV.

If you wonder about the social acceptability of hugging, just imagine asking your coworker or neighbor for one at the end of a tough day. In fact, countless studies have proven that hugging lowers stress levels and improves moods better than most things. A study at the University of North Carolina found that levels of cortisol, the hormone produced when we’re under stress, were significantly lowered (particularly in women) when subjects hugged their partners for at least twenty seconds.

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If You Really do not Defend against Diabetes Now, Probably will Hate Your self Later!

admin — Mon, 31 May 2010 09:24:07 +0000

Diabetes type 2 is among the most common form of diabetes. Lots of Americans have already been identified as having diabetes type 2 symptoms, and many more are unaware they’re at high risk. Some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is much more common in African Americans, Latinos, Indigenous Americans, and Asian Americans, Native Hawaiians together with other Pacific Islanders, along with the aged population.

In diabetes type 2, either your body will not produce enough insulin or the cells ignore the insulin. Insulin is required for your body to use glucose for energy. When you eat food, our body reduces all of the sugars and starches into glucose, that’s the fundamental fuel for your cells in the body. Insulin takes the sugar from the blood to the cells. When glucose accumulates in the blood rather then going into cells, it can result in diabetes complications.

You’ve the capability to increase and protect your quality of life. With proper nutrition and exercise and by making good way of life choices (like not smoking), you can actually feel better, stronger, and healthier, and will decrease your risk of diseases like the cancer, diabetes, heart disease and stroke.

What is Healthy Weight?

There’s a good way to find out in case your current weight puts you in danger of developing serious diseases. Check out www.diabetes.org/bmiand take the Body Mass Index (BMI) test. The results will help you decide if you need to give consideration to your weight.

Better You Eat, Better You are

Below are a few basic guidelines to support you and your family make healthier food decisions.

* Eat many fruit and veggies.

* Choose wholemeal foods over processed grain products.

Try brown rice instead of white. Substitute brown bread bread for white.

* Eat fish 2 – 3 times per week.

* Select leaner cuts of meat like those that end in “loin.”

* Remove the skin from poultry and turkey.

* Eat non-fat dairy

* Drink water and low calories non-carbonated beverages.

* Use liquid oils for cooking instead of solid fats.

* Minimize high calorie snacks like chips, cookies, cakes, and regular frozen goodies.

Look for baked chips and reduced calorie snacks. Or have a piece of fruit instead.

* Watch your portion sizes. Even an excessive amount “healthy” food could cause fat gain.

Tips:

* Compare labels of similar foods, then pick the one with smaller amounts of saturated fats, cholesterol and sodium.

* Adults should eat less than 2400 mg. of sodium every day. In case you have hypertension, you might want to aim for even less.

* Try adding seasonings in your own cooking to replace salt for enhancing flavor.

A bit Physical exercise Goes further

Something that gets you up and moving is designed for you. Some tips about what it could do:

* Lower your risk of developing diabetes type 2

* Lower your risk of cardiovascular disease and stroke Lower blood pressure and cholesterol

* Reduce blood glucose (sugar) levels if you have diabetes, that may decrease your risk of developing diabetes-related complications

* Decrease tension * Allow you to lose fat

* Offer you more energy

* Make it easier to sleep better

* Build stronger bones and muscles

You don’t need to go to a gym, play sports or use fancy equipment. Naturally, you need to talk to your doctor before beginning any exercise regimen. If you have Diabetes. Maintaining a healthy diet and staying active are even more important in case you have diabetes. Well-balanced meals may help keep your glucose (sugar) level as close to normal as possible. Being active likewise helps you reduce your blood glucose. In case you increase your physical activity levels, you might be able to take less insulin or diabetes pills. In case you are very inactive, have heart disease or a history of foot ulcers, talk to your doctor about safe exercise available for you. Check your blood glucose before exercising. If it’s under 100 mg/dl, eat some fruit, crackers or drink glass of milk or juice. Check it again after exercising to understand how your blood glucose reacts to workout. Bring a snack if you’ll be active for some hour.

Special thanks to author -Patricia Harris who writes for the diabetic menu blog … her personal hobby website centered on suggestions to eat healthy in order to avoid and manage diabetes. I hope that we will get more from her

Food that Can Fix (Almost) Anything

admin — Thu, 27 May 2010 12:06:35 +0000

When Hippocrates wrote, “Let food be thy medicine, and medicine be thy food,” he was probably worrying about the pesky plague epidemic of 430 BC—not thinking about how a handful of almonds might ward off a girl’s pre-period headaches or how green tea might give her thicker, lusher hair. But those things may in fact be true, and scientists are beginning to figure out how food helps the body run smoothly inside and out. “People absolutely underestimate the importance of nutrition when it comes to appearance,” says Michael Roizen, M.D., chief of the Cleveland Clinic’s Wellness Center and coauthor of YOU: Being Beautiful. The prescription is simple—and mercifully easy to swallow. Read on, dig in, repeat as necessary.

For: Little Age Lines, Try: GRAPES

What’s so special about antioxidants like the vitamin C found in grapes? They act as your skin’s bodyguards, repairing and even preventing premature dryness, fine lines and sagging caused by tiny molecules called free radicals, by-products of normal cell function that wreak havoc on your skin, says Dr. Roizen. One to one and a half cups of grapes deliver close to 20 percent of your daily C needs, and will also supply a chemical that helps preserve the protein elastin, which keeps your skin plump—not prune-y. (And, yes, red wine has it too.)

For: A Bad Mood, Try: HEALTHY CARBS

When you’re blue, you probably crave sweets, and there’s a biological reason why: Simple carbs prompt the brain to secrete serotonin, the calming hormone that can ease stress and depression, says Kelly O’Connor, R.D., of the Mercy Medical Center in Baltimore. But after the initial spike in mood, sugary treats set up the body for a blood sugar crash that can make your bad mood worse. A better food group for a boost in spirits: complex carbs like chickpeas, lentils and whole-grain bread.

For: Acne, Try: FISH or WALNUTS

What you don’t want: anything made with white flour, especially refined, processed carbs like white bread and sugary cereals. (One study found that these foods triggered more breakouts than a diet rich in fish, fruit, whole grains and legumes.) What you do want, according to Nicholas Perricone, M.D., adjunct professor of medicine at Michigan State University’s College of Human Medicine: “Foods high in omega-3 fatty acids, which help control inflammation throughout the body, including inflammatory acne,” he says. That means halibut, walnuts, flaxseeds—and especially salmon, which Dr. Perricone believes should be the one food on every woman’s clear-skin plan.

For: Splitting Nails, Try: PROTEIN-rich foods

We think of nails as one layer, the one that gets buffed and painted during a mani. But your nails are actually made up of layers of a protein called keratin—and eating protein may strengthen those layers. If your nails are weak, for a lot of women, the easiest fix is protein. Researchers from the University of North Carolina who studied the growth of big toenails (no, we’re not kidding) found that nail growth rates have increased by almost 25 percent since the 1930s, possibly because protein-rich foods are more available. But some women today still don’t get enough because of chronic dieting, says Susan Kraus, R.D., of Hackensack University Medical Center in New Jersey. Most of us require between 45 and 65 grams per day, so try to eat some protein, like lean beef, poultry, fish or nuts, at every meal. Don’t forget breakfast: Just two eggs provide 12.5 grams—roughly 20 percent of your daily requirement.

For: Bad Breath, Try: PLAIN YOGURT

Breath mints may be a quick fix, but they don’t combat the main cause of bad breath—a buildup of bacteria on your tongue, in between your teeth and in the back of your throat (often caused by food left behind from not brushing thoroughly enough). In fact, if your breath mint contains sugar, it’ll actually feed those microbes and can make odor worse in the long run, according to Kraus. But Japanese research has found that eating plain, sugar-free yogurt may help get rid of the stinky sulfur compounds.

For: Thin, Dry Hair, Try: GREEN TEA

The benefits of green tea keep piling up, and here’s another one: The caffeine in tea slows the production of a chemical that shrinks hair follicles and results in thinner strands, says Dr. Roizen. He recommends two to three cups of tea daily. (Coffee drinkers, your morning cup of java can have the same effect.) But if you’re plagued with dry, flaky scalp or hair loss, it may be a sign that you’re not getting enough zinc, says Lisa Drayer, R.D., author of The Beauty Diet. Meet your 8 milligram daily quota with a variety of zinc-rich foods like crabmeat, yogurt, baked beans, green peas and pumpkin seeds.

For: PMS, Try: MILK or CHEESE

When women don’t get enough calcium, they may experience more severe cramps, mood swings and bloating, says New York City endocrinologist Susan Thys-Jacobs, M.D. Her research found that 1,200 milligrams of calcium a day (the amount in about two slices of Swiss cheese plus a glass of skim milk and a yogurt) can cut premenstrual symptoms by as much as 48 percent. If you tend to get headaches during your period, you may be low in magnesium. A quarter cup of almonds or cashews can help you meet up to 30 percent of your day’s needs for the mineral.

For: More Energy, Try: AN APPLE WITH PEANUT BUTTER

The antifatigue snack experts have recommended to Glamour more often than any other: an apple with a tablespoon of peanut butter. Unlike a quick Oreo fix or other treat, the apple combo has fiber-rich carbohydrates with a little protein, which takes more time to digest than carbs alone, so you’ll stay energized longer, says Keri Gans, R.D., spokesperson for the American Dietetic Association. It’s fail-proof—and delish. If all you have at your disposal is the office vending machine, choose a protein-rich bag of peanuts.

If someone told you there were eight foods that could make you more beautiful and help you feel a lot healthier, you’d want to eat up, right?

Consider this your grocery list.

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20 Simple Ways to Eat Healthy on a Budget

admin — Mon, 17 May 2010 11:05:07 +0000

To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss.

Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is most likely not rising as fast. Worst case you’re student which makes it even harder. These 20 tips will help you eat healthy on a budget.

1. Buy Whole Foods. Unprocessed foods are cheaper and more nutritious than processed foods. They also give you total control over the ingredients. Avoid anything that comes from a box 90% of the time.

Proteins. Ground beef, frozen chicken breast, tuna cans, calves’ liver, cottage cheese, plain yogurt, eggs, milk, whey, …
Carbs. Pasta, rice, oats, potatoes, beans, apples, bananas, raisins, broccoli, spinach, cabbage, …
Fats. Olive oil, fish oil, flax seeds, real butter, mixed nuts, …

2. Buy Cheap Proteins. You need 1g protein per pound of body-weight per day to build and maintain muscle. Eating whole protein with each meal also helps fat loss as protein has a higher thermic effect than other foods.

Keep the steaks & salmon for special occasions. Buy eggs, milk, whey, mackerel, tuna, calves liver, frozen chicken breast, cottage cheese, … Read the post with the 10 cheapest sources of protein for more ideas.

3. Buy Frozen Fruits & Veggies. Unfreeze berries in microwave and eat warm with cottage cheese. Put frozen spinach in a colander the night before and try one of these recipes the next day. Try also frozen beans & broccoli. Benefits:

Save Money. Often half the price of fresh. Almost infinite shelf life when kept in freezer. And you can buy in bulk to get more discount.
Save Time. Frozen fruits & veggies are pre-washed and pre-cut, which saves preparation time. Time is money.
Nutrient Dense. If frozen right when picked, frozen fruits & veggies can contain more nutrients than fresh ones.

4. Buy Generic Food. And store brands. Raw foods like rice, pasta, eggs, milk, cottage cheese, frozen fruits/veggies, … taste like brand name foods once you get used to them. But they’ll save you money on packaging & advertising.

5. Buy Supplements. They’re cheap and make your life easier, however whole food is better. You can use supplements, but make sure the bulk of your diet consists of whole, unprocessed foods.

Whey. Cheapest protein you’ll find. 1 scoop ON whey is 24g protein/30g serving. At 2 scoops/day, a 10lbs bag will last 10 weeks for 84,99$.
Fish Oil. Cheaper than fish. 1tsp Carlson Fish Oil is 1600mg omega-3. At 1tsp/day, 1 bottle will last 40 days for 23,04$.
Multi-vitamins. Vitamin deficiency is common. 1 bottle AST Multi Pro 32x contains 100 servings and will last 6 weeks for 17.03$.

6. Buy in Bulk. Especially when you have promos running. Foods like pasta, rice and oats are easy to stockpile. If they’re on sale, buy as much as you can afford & store to last you until the next sale. More ideas.

Side of Beef. Not necessarily cheaper, but you have better quality meat. Buying a side of beef gets you 100lbs meat at 3,60$/lbs.
Supplements. You often get free shipping and discounts when buying in bulk. Make a 4 month order for you, friends & family and split the costs.
Frozen Fruits & Veggies. Check tip #1. Saves money, saves times and nutrient dense. Buy mixed berries, spinach, broccoli, beans, etc.

7. Buy In Season Fruits & Veggies. Food grown in season tastes better and is cheaper. Root vegetables in the Winter. Apples & squash in the Fall. Broccoli & berries in the Summer. Check this, this & this guides for more info.

8. Buy Calorie Dense Foods. Whole milk, potatoes, rice, pasta & oats are filling, healthy and easy to stockpile. They’ll help you get your daily caloric needs fast & cheap, and make gaining weight for skinny guys easier.

9. Buy Discounted Meat. Grocery stores often discount meats by up to 70% as they approach expiration date. Buy several pounds and store in your freezer.

10. Buy From Local Farmers. Or farmer’s markets. They aren’t always cheaper, but you get tastier & better quality food and they often give you free stuff when you buy a lot. Find local farmers in your area here & here.

11. Buy Everything from 1 Place. Time is money and fuel is expensive. Stop shopping for sales going to 10 different places. Find 1 or 2 places that get you cheap prices for most foods you need and buy everything there.

12. Drink Tap Water. Get a brita pitcher and filter your tap water. It’s cheaper than bottled water, soda or orange juice. One $8 filter cleans 40 gallons water and makes it taste a lot better.

13. Clip Coupons. Invest 2$ in your Sunday paper or print the coupons from the Grocery Coupon Guide. Read also how to get the most out of coupons.

14. Get The Customer Card. Many grocery stores hold sales for customer card holders only. Some cards save AND give you money, like gift certificates once you’ve spent a fixed amount. Signing up takes 5 mins and is free.

15. Check the Unit Price. But also how the big the servings are. Big packages are often, but not always cheaper than small ones. Sometimes 2 small boxes are cheaper than 1 big one although there’s more packaging.

16. Eat Less Total Calories. Lose the fat if you’re over-weight: it will save you money and improve your health. If you want to bulk up, decide what’s more important to you: gaining weight or saving money.

17. Avoid Impulse Buying. “Failing to plan is planning to fail”. The best way to avoid impulse buying is to prepare yourself before you do the grocery.

Makes a List and Stick to It. Plan your meals ahead, including portion size. List all foods you need for the next 7 to 14 days. Go the grocery store, get what’s on your list and get out.
Eat Before You Go Shopping. This prevents buying foods not on your list because you’re hungry. Eat a solid meal before doing the grocery.
Shop Alone. Prevents impulse buying from wife/husband and/or kids. Leave them home. Take them to more fun places when you get back.

18. Stop Buying Food Outside. Preparing your own food gives you total control over the ingredients and is cheaper than buying food at work/school.

Take Food with You. Food containers for work/school, protein shake for the gym, bag of nuts when you go to the movies, …
Eat Before Leaving Home. Eat breakfast, eat before doing the grocery, eat before going out with friends/family, …

19. Prepare Your Own Food. Cook all your meals for the day on waking up or before going to bed. It takes 30-40mins, saves you stress about what you’ll be eating the rest of the day and you eat healthy while saving money.

Stop Buying Processed Food. Buy oats instead of cereals, make home made protein bars, home made tomato sauce, home made pizza, …
Keep it Simple. Make double portions, take leftovers with you, use cans of tuna & mackerel, rice & pasta, frozen veggies, …
Learn to Cook from Scratch. Learn to work with spices & herbs. Try the recipes on this blog. Invest in a cook book like Gourmet Nutrition.

20. Grow Your Own Food. Cheaper than frozen, tastes better and you control what you put on them to keep bugs off. Plant your own trees that grow berries, walnuts & apples. Buy chickens for free eggs & meat. More ideas:

Square-Foot Gardening. Build a raised bed and divide it into sections of 1 square foot. Check Mel Bartholomew’s site & book for how to’s.
Container Gardening. Grow vegetables in containers on your balcony or doorstep. Check this & this guides.
Rent Garden Plots. If you don’t have a yard, some cities rent garden plots. Just google rent garden plots in your state.

Bonus Tip. Healthy & budget don’t mix well. If you really want to eat healthy you’ll have to put money down. Get a job if you don’t have one. Work on a salary increase or additional stream of income if you do.

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Water Therapy – Benefits of Water Therapy and All Water Therapy Information That You Need

admin — Thu, 29 Apr 2010 12:03:24 +0000

Water Therapy has magical effects in curing diseases. Everybody has experienced a positive change in their health after implementing water therapy in their daily routine. You can never believe it before practicing.

How To Do Water Therapy?

Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy.

Here it is very essential to note that nothing else, neither drinks nor solid food of any sort should be taken within 1 hour before and after drinking these 1.5 liters of water. It is also to be strictly observed that no alcoholic drinks shall be taken the previous night.

If required, boiled and filtered water may be used for this purpose. Is it possible to drink 1.50 liters of water at one time? To begin with, one may find it difficult to drink 1.50 liters of water at one time, but one will get used to it gradually.

Initially, while practicing you may drink four glasses first and then the balance two glasses after a gap of 2 minutes. Initially you may find the necessity to urinate 2-3 times within an hour, but it will become normal after quite some time.

Benefits of Water Therapy

Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy. Have a look at some of the comments below made by people after trying water therapy.

1. Ever since I started this water therapy, I have noticed a glow on my skin, my eyes sparkle, and I feel so clean and so beautiful. I noticed that I always have a bowel movement after my water therapy and my constipation is gone.

2. Water therapy is just amazing! Though I have to urinate a lot of times in an hour but it makes sense. It makes me feel so good and so good. Thanks to this water therapy! Thank GOD for giving us the water to drink.

3. Water therapy is really wonderfully beneficial. So much that people who have not practiced this can’t even imagine. It makes your body thoroughly clean and pure from inside and outside. I recommend that everybody should start practicing water therapy to keep tremendously fit and disease free.

About Water Therapy

It is popular in Japan and India today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value.

They publish below a description of use of water in water therapy for their readers. For old and serious diseases as well as modern illnesses, the water therapy treatment had been found successful by a Japanese medical society as a hundred percent cure for the following diseases

* Headache
* Body Ache
* Heart System
* Arthritis
* Fast Heart Beat
* Epilepsy
* Excess
* Fatness
* Bronchitis
* Asthma
* TB
* Meningtitis
* Kidney and Urine diseases
* Vomiting gastritis
* Diarrhea
* Piles
* Diabetes
* Constipation
* All Eye Diseases
* Menstrual Disorders
* Ear Nose
* Throat Diseases

Water Therapy – Method of Treatment

1. As you wake up in the morning before brushing teeth, drink 4-6 glasses of water each of 160 ml.
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes.
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
5. Those who are old or sick and are unable to drink four glasses of water at the beginning may commence by taking little water and gradually increase it to four glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure main diseases:

1. High Blood Pressure – 30 days
2. Gastric – 10 days
3. Diabetes – 30 days
4. Constipation – 10 days
5. TB – 90 days

Arthritis patients should follow the above treatment for only 3 days in the first week to be followed by daily treatment. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

Are you drinking the amount of water you should drink every day?

How does pure water help the body?

Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that new fresh blood is produced by the mucousal fold. If the colon is cleansed then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health and for this water should be consumed in a regular pattern. This is why water therapy is recommended to be added to your daily routine.

Related Information on Water Therapy

* The Miracles of Water to Cure Diseases
* Drinking Water to cure internal /external infections
* Could Drinking Water Cure Your Ailments?
* Treating Cancer and Disease by Drinking Water
* The Water Cure Recipe

Important: Please note there are no scientific evidences of this theory to be true. I am just sharing what was shared with me. I’ve searched on the web for the Japanese medical society who claimed this water theory to be true but was unable to find any clue. If you have any clue, please post it as the comment.

Good Health to all of you with Water Therapy!

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Health – Very Very Important Tips

admin — Thu, 22 Apr 2010 10:54:54 +0000

Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.
Do not use headp hones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.

Prevention is better than cure.

HEALTHY JUICES

Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery – Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath.

Bitter gou rd + Apple + Milk – Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana – regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation

Quite interesting! Keep Walking……

Check this out……
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to thes e organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking…

Good one. Don’t miss the attachments
Did You Know?


*Blood type and Rh*	*How many people have it?*
*O +*	*40 %*
*O –*	*7 %*
*A +*	*34 %*
*A –*	*6 %*
*B +*	*8 %*
*B –*	*1 %*
*AB +*	*3 %*
*AB –*	*1 %*

Does Your Blood Type Reveal Your Personality?

Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

*TYPE O*	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
*TYPE A*	*You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.*
*TYPE B*	You’re a rugged individualist, who’s str aightforwa rd and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
*TYPE AB*	Cool and controlled, you’re generally well liked and always put people at ease. You’re a natural entertainer who’s tactful and fair. But you’re standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

REGARDS, MANIKANDAN,

*You Can Receive*
*If Your Type Is*	O-	O+	B-	B+	A-	A+	*AB-*	*AB+*
*AB+*	*YES*	*YES*	*YES*	*YES*	*YES*	*YES*	*YES*	*YES*
*AB-*	*YES*		*YES*		*YES*	*YES*
A+	*YES*	*YES*			*YES*	*YES*
A-	*YES*				*YES*
B+	*YES*	*YES*	*YES*	*YES*
B-	*YES*		*YES*
O+	*YES*	*YES*
O-	*YES*

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES REGARDS, MANIKANDAN,

*Fruit*	*Benefit*	*Benefit*	*Benefit*	*Benefit*	*Benefit*
*apples*	*Protects your heart*	*prevents constipation*	*Blocks diarrhea*	*Improves lung capacity*	*Cushions joints*
*apricots*	*Combats cancer*	*Controls blood pressure*	*Saves your eyesight*	*Shields against Alzheimer’s*	*Slows aging process*
*artichokes*	*Aids digestion*	*Lowers cholesterol*	*Protects your heart*	*Stabilizes blood sugar*	*Gua rd s against liver disease*
*avocados*	*Battles diabetes*	*Lowers cholesterol*	*Helps stops str okes*	*Controls blood pressure*	*Smoothes skin*
*bananas*	*Protects your heart*	*Quiets a cough*	*Strengthens bones*	*Controls blood pressure*	*Blocks diarrhea*
*beans*	*Prevents constipation*	*Helps hemorrhoids*	*Lowers cholesterol*	*Combats cancer*	*Stabilizes blood sugar*
*beets*	*Controls blood pressure*	*Combats cancer*	*Strengthens bones*	*Protects your heart*	*Aids weight loss*
*blueberries*	*Combats cancer*	*Protects your heart*	*Stabilizes blood sugar*	*Boosts memory*	*Prevents constipation*
*broccoli*	*Strengthens bones*	*Saves eyesight*	*Combats cancer*	*Protects your heart*	*Controls bl ood pressure*
*cabbage*	*Combats cancer*	*Prevents constipation*	*Promotes weight loss*	*Protects your heart*	*Helps hemorrhoids*
*cantaloupe*	*Saves eyesight*	*Controls blood pressure*	*Lowers cholesterol*	*Combats cancer*	*Supports immune system*

… DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese med ical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water …..interesting

2. Brush and clean the mouth but do not eat or drink anything for 45 minutes

3. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure – 30 days

2. Ga str ic – 10 days

3. Diabetes – 30 days

4. Constipation – 10 days

5. Cancer – 180 days

6. TB – 90 days

7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwa rd s – daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking h abit while eating!!! Nothing to lose, everything to gain…

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion.

Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we’ll save at least one life.

All That You Need To Know About Bananas

admin — Tue, 06 Apr 2010 12:30:40 +0000

Bananas, containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the
world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because
bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills — eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claim for the fruit’s ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that that potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickets ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the
honey, builds up depleted blood sugar levels, while the milk soothes and rehydrates your system.

HEARTBURN:
Bananas hava a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system.

OVERWEIGHT AND AT WORK?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high pressure jobs. The report concluded that to avoid panic induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over choronicler cases. It also neutralizes over acidity and reduces irritation by coating the lining of the stomach.

TEMPERATURE CONTROL:
Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for
example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

SEASONAL AFFECTIVE DISORDER (SAD):
Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

SMOKING:
Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

STRESS:
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be re-balanced with the help of a high potassium banana snack.

STROKES:
According to research in “The New England Journal of Medicine”, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the Vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around. So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”