http://www.healthcare4me.net/lesson-no-1-healthy-food-plan-what-to-eat-and-then-eat-your-plan/ All Health Care That You Need Wed, 19 Oct 2011 01:17:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.healthcare4me.net/lesson-no-1-healthy-food-plan-what-to-eat-and-then-eat-your-plan/comment-page-1/#comment-3 Clara Fri, 17 Oct 2008 17:07:01 +0000 http://www.healthcare4me.net/?p=3#comment-3 I think the biggest problem with poor eating habits is planning. If you don't plan your meals, you end up grabbing whatever is available and that usually means junk food. The end result is you end up being obese and malnourished at the same time. I think the biggest problem with poor eating habits is planning. If you don’t plan your meals, you end up grabbing whatever is available and that usually means junk food. The end result is you end up being obese and malnourished at the same time.

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