Posted May 17th, 2010 by admin
To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss.
Unfortunately, the rising food prices make it hard to eat healthy. Your paycheck is most likely not rising as fast. Worst case you’re student which makes it even harder. These 20 tips will help you eat healthy on a budget. Read the rest of this entry »
Posted April 29th, 2010 by admin
Water Therapy has magical effects in curing diseases. Everybody has experienced a positive change in their health after implementing water therapy in their daily routine. You can never believe it before practicing.
How To Do Water Therapy?
Early morning, after you get up from bed, (without even brushing your teeth) drink 1.50 liters of water i.e. 5 to 6 glasses. You may wash your face thereafter. This is called water therapy. Read the rest of this entry »
Posted April 22nd, 2010 by admin
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headp hones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Forward this to those whom you CARE about!
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure. Read the rest of this entry »
Posted April 6th, 2010 by admin
Bananas, containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the
world’s leading athletes. But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Read the rest of this entry »
Posted April 2nd, 2010 by admin
Many people delight in choosing and eating healthy foods. They pore over organic quinoa choices at the local co-op, eye up colorful bunches of fresh kale at the farmers’ market, and whip up light meals that are perfect balances of whole grains, vegetables, fruits, and lean proteins. More power to those people, really.
But for the rest of us—those of us who don’t mind sneaking a biscotti every now and then and salivating over Danish pastries instead of Swiss chard—it’s nice to know that there are other people out there who strive to eat healthy food as more of a challenge than a way of life. We know it’s good for us, but it’s not always easy to reach for the veggies when there are doughnut holes on the table and Twix in the vending machines. Read the rest of this entry »
Posted March 31st, 2010 by admin
1. “Good” Fats and Oils
Got “good” fats? Monounsaturated fats in particular can help reduce “bad” LDL cholesterol levels when you eat them in place of unhealthy saturated or trans fats. You’ll find these heart-healthy fats in foods such as avocados, peanut butter and nuts like hazelnuts, almonds and pecans. Vegetable oils such as olive, canola and peanut are also rich in monounsaturates. Don’t go overboard, though—all fats, even healthy ones, are high in calories. A handful of nuts or 2 tablespoons of olive oil, for instance, is all you need to help your heart.
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