Pleasant Way To Burn Calories

Posted February 5th, 2010 by admin

You are sitting on all sorts of diets and regularly visit the gym, and all those extra pounds did not want you to say goodbye?

Perhaps the point is this:

1. You do not eat breakfast. Scientists have found: the more abundant breakfast, the less a person eats during the day. The morning is better to prefer protein foods like the option to eat a boiled egg or low-fat cottage cheese. Then the day you will long feel the hunger.

2. Nutritionists have found that people who ate three apples a day, quickly reduced body weight. The reason is that in these fruits high in fiber and water, due to which other foods require less.

3. Hate gyms? There is a very pleasant and unusual way for weight loss. This singing! Sing in the shower, in the car, at family celebrations. The spiritual way to deal with overweight …

4. As a child, our dinner is usually started with soup. Scientists have determined that it is very useful for the figure. Soup fills the stomach fluid and gives a feeling of satiety. Therefore, if we begin with his lunch, fewer will want to eat after.

5. Do not like getting up early and do exercises? I do not! Just follow the road to work is a simple exercise. Tighten the muscles of the buttocks, while maintaining the voltage for 10 seconds. Relax. Again strain after 10 seconds. Perform each exercise 10-15 times.

6. Pick up a useful habit to talk on the phone while standing. In general, make up as much as possible cases that can be done “on his feet. Get up from the table, as soon as possible. For a sedentary lifestyle – one of the main causes of obesity and other equally serious health problems.

7. Scientifically proven fact – a full sleep helps maintain normal weight. The thing hormone leptin, the overwhelming feeling of hunger. Its a 15% increase found in people who sleep at least eight hours a day, while those who slept only five hours a day, increased in the body of the hormone ghrelin, which causes hunger.

8. Want to lose weight? Forget about the elevator. Minute of climbing the stairs at a normal pace is calm-energy ten-minute walk brisk pace.

9. Perhaps the problem of overweight is related to the fact that you are not paying attention to the consumption of calcium. Alternative multivitamins – fish day!

10. Eat with pleasure! Proved that those who eat on the go and in between times, eat a result more than those who enjoy food.

If you want to lose weight, try the next diet.

This protein diet will help throw off the week 3 – 3, 5 kg. You can not change the order of days and products. Repeat unloading can only be one year.

Day one.
Breakfast – rosehip infusion.
Lunch – 2 hard boiled eggs, a glass of tomato juice, salad of boiled cabbage with olive oil.
Dinner – boiled fish.

Day Two.
Breakfast – rosehip infusion with croutons.
Dinner – boiled fish, salad from fresh cabbage with olive oil.
Dinner – boiled beef. Before going to bed drink a glass of kefir.

The third day.
Breakfast – Infusion hips and a biscuit.
Lunch – zucchini, fried in vegetable oil, 2 apples.
Dinner – boiled beef, salad of fresh cabbage, 2 hard boiled eggs.

Fourth day.
Breakfast – rosehip infusion.
Lunch – 3 boiled carrots with olive oil, slice of cheese and hard boiled egg.
Dinner – 2 apples.

Fifth day.
Breakfast – grated raw carrots with lemon juice, broth hips.
Lunch – a glass of tomato juice, boiled fish.
Dinner – 2 apples.

Sixth day.
Breakfast – boiled hips.
Lunch – salad with fresh carrots and cabbage and boiled chicken.
Dinner – 2 hard boiled eggs and grated raw carrots with vegetable oil.

Day of the seventh and eighth.
Breakfast – rosehip infusion.
Lunch – 200 grams of boiled beef, 2 apples, oranges.
Dinner – either submitted earlier than the third meal of the day.

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