Posted March 31st, 2010 by admin
1. “Good” Fats and Oils Got “good” fats? Monounsaturated fats in particular can help reduce “bad” LDL cholesterol levels when you eat them in place of unhealthy saturated or trans fats. You’ll find these heart-healthy fats in foods such as avocados, peanut butter and nuts like hazelnuts, almonds and pecans. Vegetable oils such as olive, [...]
Tags: 7 Foods That Lower Cholesterol, alcohol, Beans and Lentils, Fats and Oils, Fish and Omega-3s, Fruit, Grains and Oats, Plant Sterols and Stanols
Posted December 15th, 2008 by admin
The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the [...]
Tags: alcohol, arterial walls, blood, blood oxygen, Cancer, cardio, change, cigarette smoking, cold temperature, coronary arteries, coronary artery disease, coronary heart disease, develop, Diabetes, disease, emotion, emotional stress, energy, Exercise, fatty deposits, fish oil, health, health Risk, healthy weight, Heart Attack, high blood cholesterol, high blood pressure, high cholesterol, leading preventable cause, life, many other types, narrowing of the arteries, omega-3, plaque, poor nutrition, Reduce Your Risk, Relaxation, risk factors for cardiovascular disease, sedentary lifestyle, sedentary lifestyles, smoking cessation, Tobacco, Vitamin E
Posted October 20th, 2008 by admin
Researchers have found that even people who drink moderate amounts of alcohol may have smaller brain volume than those who do not drink. In a study published in the October issue of the Archives of Neurology, researchers conducted magnetic resonance imaging (MRI) of the brain on 1,839 healthy people. They found that any level of [...]
Tags: alcohol, alcohol consumption, brain damage, do not drink, Drinking, harmful effects, health care, Reduce Brain Size
Posted October 19th, 2008 by admin
Nowadays, things are really getting tougher for students. This world is really getting more and more competitive and if you want to survive, you will have to develop some special skills. That’s exactly the reason why students travel to different places to acquire special skills or degrees, for instance. However, it is so common to [...]
Tags: alcohol, Bad drinking habits, better fitness, excessive weight, Exercising, get enough sleep, good eating habits, late night meals, lose fat, skip breakfast, Useful tips, weight loss programs
