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Top 10 Ways to Reduce Your Risk of Heart Disease

The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the [...]

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The Power of Positive Feelings

You feel powerful and strong. You feel an energy inside you that says “I am here to do something great!” You feel yourself walk into any situation, confident and at peace. You feel successful. Ah, how good it feels! Have you ever noticed that we ask each other, “How are you feeling today?” I have [...]

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