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Top 10 Ways to Reduce Your Risk of Heart Disease

The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the [...]

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Cause of irritable bowel syndrome

As discussed previously, irritable bowel syndrome is believed to be due to the abnormal function (dysfunction) of the muscles of the organs of the gastrointestinal tract or the nerves controlling the organs. The nervous control of the gastrointestinal tract, however, is complex. A system of nerves runs the entire length of the gastrointestinal tract from [...]

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Heart Attack and Hypothyroidism – Save yourself!

The thyroid gland is a small butterfly shaped structure found at the lower part of the neck just below the mythical “Adam’s apple” and is responsible for the balancing of body processes. The thyroid gland like every other part of the body is not immune to diseases and infections. Hypothyroidism which is one of the [...]

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Your Body Is The Mirror Of Your Life

Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness. Your consciousness is who you are, your experience of Being. You decide what ideas to accept and which to reject. You decide what to think, and you decide what to [...]

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Dental health and oral hygiene

Toothbrushing What’s the best toothbrush? The brand is not as important as the size and texture of the brush. You should always choose a soft or ultra soft toothbrush with rounded bristle ends. The brush head shouldn’t be too big for your mouth. It is difficult to reach all the places where plaque hides with [...]

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