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Bad Summer Food Choices? Seven Ways to Get Healthy Again

Even though I’m not headed back to school, the end of summer always makes me itch for new clothes and freshly sharpened pencils. What about you? Could you use a fresh start? Maybe a little detox from summer BBQs and vacation food? The change of season is a perfect time!

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The Stats About Pharmaceutical Companies

The Stats About Pharmaceutical Companies… Make’s you wonder… doesn’ it?

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7 Tricks To Transform Your Metabolism

You don’t need a magic pill to boost your metabolic rate. It takes just seven minor adjustments to turn your body into a calorie-burning machine. 1. Graze Like a Sheep You’ve probably heard that six small meals a day are better than three larger ones, but Ben Greenfield, author of 100 Ways to Boost Your [...]

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The Healing Power of Hugs

About a year ago, I stumbled across a YouTube video showing two guys and a girl holding up signs that said “Free Hugs” in the middle of a crowded downtown street. I’ll admit, my initial reaction was, “What if they have bed bugs?!” (Sadly, that’s what happens when you live in a city with an [...]

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If You Really do not Defend against Diabetes Now, Probably will Hate Your self Later!

Diabetes type 2 is among the most common form of diabetes. Lots of Americans have already been identified as having diabetes type 2 symptoms, and many more are unaware they’re at high risk. Some groups have a higher risk for developing type 2 diabetes than others. Type 2 diabetes is much more common in African [...]

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Food that Can Fix (Almost) Anything

When Hippocrates wrote, “Let food be thy medicine, and medicine be thy food,” he was probably worrying about the pesky plague epidemic of 430 BC—not thinking about how a handful of almonds might ward off a girl’s pre-period headaches or how green tea might give her thicker, lusher hair. But those things may in fact [...]

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