Posted February 14th, 2010 by admin
As crazy as this may sound even though the word cholesterol is considered an evil element in your diet, cholesterol is in fact essential for life. Your body needs it to make sex hormones, bile, vitamin D, cell membranes, and nerve sheaths.
These and other functions fall to serum cholesterol, which is a waxy, fat-like compound, [...]
Tags: food, Good Vs. Bad Cholesterol, health care, Healthy Food, Keep Your Cholesterol In Check, nutrition, Reduce Cholesterol
Posted November 13th, 2008 by admin
A diet rich in vitamin, minerals and fatty acids can help reduce aggression, improve mood and prevent depression. So why aren’t more people taking omega-3 capsules? The best way to curb aggression in prisons? Longer jail terms, maybe, or stricter security measures? How about more sports and exercise? Try fish oil. How can children enhance [...]
Tags: brain, depression, Diet & Nutrition, fish oil, General Health, health, Health & Wellness, health care, Healthy Food, omega-3
Posted October 23rd, 2008 by admin
Without protein it’s impossible for you to stay alive. Protein builds your skin, muscle, bones, blood, your organs – everything! Hormones, enzyme, and antibodies are all proteins and all of these proteins must be constantly replenished in order to keep your body functioning properly.
I guess it’s good that most foods you eat contain [...]
Tags: amino acid, Eat Protein, Good Sources of Protein, health, health care, Healthy Food, How To Eat Protein?, metabolites, nitrogen, nutritional food, Protein food
Posted October 13th, 2008 by admin
Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.
Fast foods and eating out in restaurants have become so prevalent in our [...]
Tags: balanced meals, dips, fast food restaurant, grocery shopping, Healthy Food, healthy meals, healthy snack, high blood pressure, hotdog vendor, low fat, pasta dishes, poor nutrition, second nature, sound mind and body, tuna sandwich, whole grain cereal
