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Bad Summer Food Choices? Seven Ways to Get Healthy Again

Even though I’m not headed back to school, the end of summer always makes me itch for new clothes and freshly sharpened pencils. What about you? Could you use a fresh start? Maybe a little detox from summer BBQs and vacation food? The change of season is a perfect time!

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All That You Need To Know About Bananas

Bananas, containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only [...]

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17 Great Blogs and Websites To Help You Eat Healthier

Many people delight in choosing and eating healthy foods. They pore over organic quinoa choices at the local co-op, eye up colorful bunches of fresh kale at the farmers’ market, and whip up light meals that are perfect balances of whole grains, vegetables, fruits, and lean proteins. More power to those people, really. But for [...]

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Anti Inflammatory Food Pyramid

HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: [...]

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How To Reduce Cholesterol

As crazy as this may sound even though the word cholesterol is considered an evil element in your diet, cholesterol is in fact essential for life. Your body needs it to make sex hormones, bile, vitamin D, cell membranes, and nerve sheaths. These and other functions fall to serum cholesterol, which is a waxy, fat-like [...]

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Feed Your Brain – It’s all about healthy food

A diet rich in vitamin, minerals and fatty acids can help reduce aggression, improve mood and prevent depression. So why aren’t more people taking omega-3 capsules? The best way to curb aggression in prisons? Longer jail terms, maybe, or stricter security measures? How about more sports and exercise? Try fish oil. How can children enhance [...]

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