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Your Love Handles and Weight Loss

Posted December 13th, 2008 by admin

Although fat is the source of vitality our body needs, there is a very important difference between having sufficient or too much fat in the body. Sure you relish watching home movies with weight increasing snacks but before you know it, you’re already piling on the pounds. The you would be busy contemplating furiously as [...]

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Filed under:Your Love Handles and Weight Loss

Lesson no. 1 – Healthy Food! Plan what to eat and then eat your plan!

Posted October 13th, 2008 by admin

Poor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body.
Fast foods and eating out in restaurants have become so prevalent in our [...]

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Filed under:Lesson no. 1 - Healthy Food