Posted April 2nd, 2010 by John C. Oconnor
Many people delight in choosing and eating healthy foods. They pore over organic quinoa choices at the local co-op, eye up colorful bunches of fresh kale at the farmers’ market, and whip up light meals that are perfect balances of whole grains, vegetables, fruits, and lean proteins. More power to those people, really. But for [...]
Tags: canned sardines, danish pastries, doughnut holes, eating healthy foods, heidi swanson, information, life, mark bittman, pantry ingredients, site
Posted December 15th, 2008 by John C. Oconnor
The number-one killer in America (for both men and women), heart disease is the result of the narrowing of the arteries that supply the heart with blood, oxygen, and nutrients. This process, called coronary artery disease, can generally be traced to a condition called atherosclerosis, the build-up of cholesterol-rich fatty deposits, or plaques, on the [...]
Tags: alcohol, arterial walls, blood, blood oxygen, Cancer, cardio, change, cigarette smoking, cold temperature, coronary arteries, coronary artery disease, coronary heart disease, develop, Diabetes, disease, emotion, emotional stress, energy, Exercise, fatty deposits, fish oil, health, health Risk, healthy weight, Heart Attack, high blood cholesterol, high blood pressure, high cholesterol, leading preventable cause, life, many other types, narrowing of the arteries, omega-3, plaque, poor nutrition, Reduce Your Risk, Relaxation, risk factors for cardiovascular disease, sedentary lifestyle, sedentary lifestyles, smoking cessation, Tobacco, Vitamin E
Posted November 9th, 2008 by John C. Oconnor
They say having children changes everything. While it’s unquestionably a remarkable time in one’s life, I can also see how the transition introduces obvious limitations. Suddenly you have dependent beings of life to care for. Responsibility kicks in, compelling you to dedicate a significant portion of your time and attention to the best interests of [...]
Tags: 70 Things, 70 Things To Do Before Having Children, Before Having Children, fun, health care, life, living
