What is health exactly?! Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity... so... let us keep you healthy... day by day ... Don't forget to BOOKMARK US!

150 Minutes a week to stay fit

Posted October 31st, 2008 by admin

150 minutes is the amount of time the government in the US and UK recommends you should do each week in order to maintain good health and fitness.
Do you do your 150 minutes of exercise a week? Didn’t think so. Unfortunately, many of you reading this will fall short of your exercise quota [...]

Tags: , , , , , , , , , , , , , ,

Filed under:150 Minutes a week to stay fit

Is that really a right diet for me?

Posted October 15th, 2008 by admin

Researches now say that that Atkins and other low-carbohydrate diets do not help when it comes to staying thin. In a comparison between low-carbohydrate, low fat and reduced calorie diets, all participants started to regain weight after six months, and by twelve months there was little difference between the groups. “There is no clear evidence [...]

Tags: , , , , , , , , , , ,

Filed under:Is that really a right diet for me?