Posted January 4th, 2010 by John C. Oconnor
“Losing weight can be as simple as cutting out a meatball here and an egg roll there.” ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the [...]
Tags: 100 Painless Ways, Cut 100 or More Calories, FAT-LOSS GOALS, Losing weight
Posted January 2nd, 2009 by John C. Oconnor
Losing weight is straight forward. You eat a good diet and you work out regularly ensuring you are burning more calories than you care consuming and woooooala…weight loss will follow. However, if I had a gold coin for every time someone has told me that they are different and they are the exception to the [...]
Tags: diet, fatty diet, health, health care, Losing weight, weight loss
Posted December 13th, 2008 by John C. Oconnor
Although fat is the source of vitality our body needs, there is a very important difference between having sufficient or too much fat in the body. Sure you relish watching home movies with weight increasing snacks but before you know it, you’re already piling on the pounds. The you would be busy contemplating furiously as [...]
Tags: abdominal muscle, aerobic workouts, attractive body, Exercise, health, health care, healthy snack, Losing weight, love handles, muscle groups, oblique muscle, weight loss
Posted November 1st, 2008 by John C. Oconnor
Losing weight is all about one thing – your metabolism. The faster your metabolism, the more calories you burn, the slower your metabolism, the less calories you burn. So the question is how do you speed it up and what tricks and fitness tips can help you reach your weight loss goal in the shortest [...]
Tags: body care, burn calories, burn more calories, fitness tips, Get Spicy, health, health care, health helping, How to speed up your metabolism?!, Interval training, Losing weight, Regular meal times and habits, Regular movement, Strength training, weight loss, your metabolism
