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Your Love Handles and Weight Loss

Posted December 13th, 2008 by admin

Although fat is the source of vitality our body needs, there is a very important difference between having sufficient or too much fat in the body. Sure you relish watching home movies with weight increasing snacks but before you know it, you’re already piling on the pounds. The you would be busy contemplating furiously as [...]

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150 Minutes a week to stay fit

Posted October 31st, 2008 by admin

150 minutes is the amount of time the government in the US and UK recommends you should do each week in order to maintain good health and fitness.
Do you do your 150 minutes of exercise a week? Didn’t think so. Unfortunately, many of you reading this will fall short of your exercise quota [...]

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