Posted April 6th, 2010 by admin
Bananas, containing three natural sugars, sucrose, fructose and glucose combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes. But energy isn’t the only [...]
Tags: Bananas, health care, Healthy Food, nutrition, Vitamin B6
Posted April 2nd, 2010 by admin
Many people delight in choosing and eating healthy foods. They pore over organic quinoa choices at the local co-op, eye up colorful bunches of fresh kale at the farmers’ market, and whip up light meals that are perfect balances of whole grains, vegetables, fruits, and lean proteins. More power to those people, really. But for [...]
Tags: Eat Healthier, good food, health care, Healthy Food, nutrition
Posted March 22nd, 2010 by admin
HEALTHY SWEETS How much: Sparingly Healthy choices: Unsweetened dried fruit, dark chocolate, fruit sorbet Why: Dark chocolate provides polyphenols with antioxidant activity. Choose dark chocolate with at least 70 percent pure cocoa and have an ounce a few times a week. Fruit sorbet is a better option than other frozen desserts. RED WINE How much: [...]
Tags: Anti Inflammatory Food Pyramid, health care, Healthy Food, nutrition
Posted March 19th, 2010 by admin
How many times have you heard people say that you are what you eat? When it comes to reaching your fitness goals, this is definitely a principle to live by. If you keep on loading up on carbs, insisting on consuming fatty foods and not minding the caloric content of food at all – then [...]
Tags: Great Skin, health care, nutrition, skin care, Top 10 Foods
Posted February 15th, 2010 by admin
Man should be always strong and healthy enough to feed family. Or maybe smart enough to think about helping other (the real man do so). All these physical and moral abilities come from good food. So what foods every man should have in fridge?
Tags: 10 foods that should be in every man's fridge, health care, health food, nutrition
Posted February 14th, 2010 by admin
As crazy as this may sound even though the word cholesterol is considered an evil element in your diet, cholesterol is in fact essential for life. Your body needs it to make sex hormones, bile, vitamin D, cell membranes, and nerve sheaths. These and other functions fall to serum cholesterol, which is a waxy, fat-like [...]
Tags: food, Good Vs. Bad Cholesterol, health care, Healthy Food, Keep Your Cholesterol In Check, nutrition, Reduce Cholesterol
