Posted December 22nd, 2008 by admin
Light is nature’s stimulant
The upbeat feeling we get on a bright sunny day is no accident. This feeling is the result of light triggering our bodies to release “active” hormones to help improve our mood and energy levels.
Winter can be a challenge for many because the shorter days and longer nights leave us simply “light-deprived”. [...]
Tags: goLITE BLU, health, health care, sleep, sleep better
Posted November 29th, 2008 by admin
Let’s face it. We live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing [...]
Tags: Better Night Sleep, health, health care, natural sleep, sleep, sleep better
Posted November 23rd, 2008 by admin
Sleep apnea is when someone involuntarily does not breath during sleep. It can be either central or obstructive. Central apnea, which is less common, is when the brain forgets to tell the body to breath. Obstructive apnea occurs when the muscles or soft tissue in the throat prevents the normal movement of [...]
Tags: health care, sleep, sleep apnea, sleep better, sleep care, sleep naturally, Snoring, Snoring problem
