Posted January 16th, 2009 by admin
The Washington Post reports that a new five-year study has found that more sleep can reduce calcium deposits in people’s arteries. Specifically, the study found that people getting one extra hour of sleep each night were less likely to have “artery-stiffening calcium deposits.” The researchers do not know why there is a link between [...]
Tags: blood pressure, calcium deposits, coronary artery disease, health, health care, hormone cortisol, sleep, sleep help
Posted December 22nd, 2008 by admin
Light is nature’s stimulant
The upbeat feeling we get on a bright sunny day is no accident. This feeling is the result of light triggering our bodies to release “active” hormones to help improve our mood and energy levels.
Winter can be a challenge for many because the shorter days and longer nights leave us simply “light-deprived”. [...]
Tags: goLITE BLU, health, health care, sleep, sleep better
Posted November 29th, 2008 by admin
Let’s face it. We live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing [...]
Tags: Better Night Sleep, health, health care, natural sleep, sleep, sleep better
Posted November 26th, 2008 by admin
We all experience stress on a daily basis, it is every where! We experience it driving in heavy traffic, dealing with a boss who is less than supportive or just the everyday family situations that come up. What most people don’t understand is that stress is stress (emotional or physical) no matter where it comes [...]
Tags: Anti stress, Anti stress formula, daily stress, emotion, glycemic index, health, health care, sleep
Posted November 23rd, 2008 by admin
Sleep apnea is when someone involuntarily does not breath during sleep. It can be either central or obstructive. Central apnea, which is less common, is when the brain forgets to tell the body to breath. Obstructive apnea occurs when the muscles or soft tissue in the throat prevents the normal movement of [...]
Tags: health care, sleep, sleep apnea, sleep better, sleep care, sleep naturally, Snoring, Snoring problem
Posted November 5th, 2008 by admin
I was speaking to someone recently who made an interesting observation. She went away for a long weekend having weighed herself before she left. She then weighed herself on her return and found that she had lost a couple of pounds. As usual, she weighed herself a few days later and [...]
Tags: fitness, health, health care, hormones, Relaxation, sleep, weight loss
