Lesson no. 1 – Healthy Food! Plan what to eat and then eat your plan!
Posted October 13th, 2008 by John C. OconnorPoor nutrition has been linked to heart disease, high blood pressure, cancer, and many other diseases. We can reduce our risk by choosing well-balanced meals. Balance, moderation and variety are the keys to eating well to maintain a sound mind and body. Fast foods and eating out in restaurants have become so prevalent in our [...]
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Filed under:Lesson no. 1 - Healthy Food
