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Does smoking help you stay slim?

Posted March 7th, 2009 by admin

Whenever you see models puffing away on their Marlboro Lights or even school girls sneaking a cigarette, the excuse more often than not is that it helps them lose weight either by suppressing their appetite or speeding up their metabolism. But does smoking really increase your metabolic rate and enables you to control our weight [...]

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How to speed up your metabolism?!

Posted November 1st, 2008 by admin

Losing weight is all about one thing – your metabolism. The faster your metabolism, the more calories you burn, the slower your metabolism, the less calories you burn. So the question is how do you speed it up and what tricks and fitness tips can help you reach your weight loss goal in the [...]

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